Health

So What Is Telehealth Anyway??

First off, if you're reading this, congratulations! You've been making it through what has been the MOST challenging year ever due to...

Is Milk Good For My Body?

How is milk good for your body?

Milk For Athletes?

How regular milk or lactose-free milk can help with training and performance recovery.

What To Expect When You're Not Expecting Part II

My fibroid and myomectomy journey continued.

What To Expect When You're Not Expecting Part I

My fibroid and myomectomy journey.

Starting From the Bottom...Summer Is Here!

Beginning an exercise program, or if you're like me, returning to exercise.