Exercise

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We're In This Together!

During this time of pandemic, we understand that you may prefer services from the convenience and safety of your own home. Contact us to discuss how virtual visits can be the perfect solution to help you achieve your goals.

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Is Milk Good For My Body?

Melissa Palmer, PT, DPT

Nov 30, 2019
1 min

Is Milk Good For My Body?

How is milk good for your body?

Milk For Athletes?

Melissa Palmer, PT, DPT

Nov 30, 2019
1 min

Milk For Athletes?

How regular milk or lactose-free milk can help with training and performance recovery.

What To Expect When You're Not Expecting Part II

Melissa Palmer, PT, DPT

Jul 18, 2019
3 min

What To Expect When You're Not Expecting Part II

My fibroid and myomectomy journey continued.

Starting From the Bottom...Summer Is Here!

Melissa Palmer, PT, DPT

Jun 21, 2019
3 min

Starting From the Bottom...Summer Is Here!

Beginning an exercise program, or if you're like me, returning to exercise.

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